this is mostly just for me, so feel free to ignore...

( Fitness routine stuff. )

Today's weight: 173.6. A loss of 1.8 pounds! This means I lost the pound I gained last week and then some. Considering I'm still super-bloated from my period, I'm good with that.

SO, I attempted the treadmill workout yesterday. Oh man. It sucked, haha. Well, it wasn't too bad. The two things I changed were 1) I didn't increase the incline to 1% ( Read more... )

so, i'm gonna try this treadmill workout at this gym tomorrow. it seems pretty long and grueling, but i think i'm up for the challenge. worst that will happen is that i won't finish. and i think changing up the speed will make the time go by faster. also, it does say that you can modify the speeds, so if i have to, i will ( Read more... )

breakfast ( Read more... )

so last night, Doug and i were out having dinner with my family. somehow, the topic turned to weight and fitness. we started talking about things we do to work out and that led to some bragging (myself included). so my sister whipped out her G1 phone and said "ok, May 2nd- you, me and mom are gonna have a race ( Read more... )

stepped on the scale this morning. yeah, totally got my motivation back to workout harder this week after seeing what Saturday's eating did to me. ugh. i'm due to start my period this week too, so that'll make things fun.

in fact, i think i need to pre-plan my workouts for the rest of the week, to keep me on track:

monday: 40 min. cycling w/ ( Read more... )

Today's weight: 190. A loss of 1.4 pounds! I'm pretty pleased with this, seeing as I had negative allowance points. I was pretty sure I wasn't going to lose anything, but I guess kicking my own butt at the gym this week paid off. Sooooo excited to see the 180s soon ( Read more... )

ended up going to the gym last night even though i just wanted to go home and drink wine. good thing i went too cos i totally did 30 minutes of jogging non-stop. crazy! i really had to push myself and was sweating like a maniac, but i did it. hopefully next time will be a little easier ( Read more... )

Twenty minutes of straight jogging: DONE ( Read more... )

wow. just got back from the gym. i love going on Sunday mornings- there's hardly anyone there! anywho, i did my jogging intervals, and i'm almost to my next jogging goal... i warmed up with 2 minutes of walking and then jogged for 10 minutes. walked for 5 and instead of jogging for another 10 minutes, i jogged for 18! that's a new record for me! i ( Read more... )